Tennis Physical Training
Elevate your tennis game with our specialised TennisFIT physical training sessions.
Our program combines agility, speed, strength, endurance, and flexibility training, tailored specifically for tennis players at every level. Injury prevention and performance enhancement are at the core, using the latest techniques and equipment.
Available: in-person/ online
Ready to move like a pro?
Performance Assessment
Unlock your potential with advanced performance testing.
We offer comprehensive and functional assessments of physical qualities required for the demands of tennis. Receive a personalised report highlighting your strengths and areas for improvement. This data-driven approach supports targeted training interventions, injury prevention, and long-term athletic development.Available: In-person / online
Discover your true athletic profile.- personalised training plan of 12 weeks
- 1 hour in-person session
- follow-up online meeting with recommendations
EMS Training
Experience the future of fitness with Electro-Muscular Stimulation (EMS)
Our personal training program utilizes XBody equipment powered by Electro Muscle Stimulation (EMS) technology. EMS delivers controlled electrical impulses that activate muscle fibers, leading to greater muscle recruitment and improved neuromuscular efficiency. While EMS has a well-established history in physical rehabilitation, its application in sport performance a cutting-edge method for accelerating strength gains, muscular endurance, and recovery.
Available: In-person
Unable to attend on-court sessions?
Book an online consultation!
Which includes a video analysis of your strokes and personalised training plan for 12 weeks